Therapy

You are not alone. Latest statistics show that 1 in 3 college students are anxious and 1 in 4 are depressed.

Kirby will be by your side as you face whatever you are struggling with. Whether it be depression, anxiety, relationships, loneliness or career identity—with compassion and common sense— Kirby will help guide you back to better mental health.

Kirby strives to help clients identify their own strengths and build upon them. Her approach to therapy is strength based and client centered.

Kirby uses Cognitive Behavioral Therapy and Solution-focused Brief Therapy techniques. She is a true believer in the connection between mind and body. She gives manageable and practical tips for her clients to improve their mental health through exercise, sunshine, sleep, balanced nutrition and relationships.